Argent doesn't have a seed phrase, instead, using a social recovery concept.
You can choose people or devices you trust (we call them ‘guardians’) to help you regain access.
If you lose your phone you need a majority of your guardians to authorise a recovery.
Guardians can be:
- Your trusted friends/family
- Hardware wallets (Ledger and Trezor)
- MetaMask
- Argent
There’s a security period of 48 hours in which you can cancel it.
Here's the full guide to recovering with Argent using guardians.
Alternatively, if you have access to your wallet now, or saved the encrypted recovery key previously, you can use the off-chain wallet recovery process, that also doesn't include usage of seed phrases.